Navigating the Teenage Years




We were all teenagers once, yet sometimes trying to understand what's on your teen's mind is harder than advanced high school calculus. What can make matters worse is when, in your parental quest to figure out your teen's thoughts, feelings and motivations, both you and your child end up having a conflict and/or experiencing feelings of confusion, frustration, and at times, ultimate helplessness. 

While teenagers sometimes aren't as vocal and open with their parents, a crucial step in a parent confronting a teenager's psychological challenges is helping them identify the source and then exploring options to address it.

"My teen is withdrawing from the family."  

"You're not the boss of me." Or "You just don't get it!" How many times did you say this to your parents as a teen? How many times have you been on the receiving end of those words? One of the most widespread challenges of adolescence is the parent-teen relationship. Parents often grapple with a balance between providing support while allowing teens to make their own decisions and life choices. Here are some things you can do:  

  • Accept: Your teenager is exploring an unfamiliar life stage - - one in which friends and classmates are considered the most influential. You can continue to play a very prominent role in their lives often by merely letting them know that they can reach out to you when they need to. 

  • Avoid why questions: Checking-in with your child is essential. But try to avoid "WHY" questions. What you believe to be a simple question of curiosity might be interpreted by your teen as the 'Third Degree' leaving both of you equally frustrated. Instead of saying, "Why on earth did you do that?" maybe try rephrasing the question as "What did you hope would happen?

  • Plan activities: Shared interests (or maybe not…) Venturing into your teen's world to learn about a new videogame might be an opportunity for him or her to teach YOU something new. Or maybe you can offer to teach your teen a new skill. Whether it's teaching your teen a new recipe or how to change a tire - that might be another way to connect - - but remember: DON'T FORCE IT!   

  • Share your own experience:  Often times, teens appreciate hearing about their parents' own teenage experiences. Feel comfortable sharing your own adolescent experiences and give your teen the opportunity to ask you questions. Most importantly, try to make connections between your skills and your teen's current ones. 

  • Monitor screen time: Like it or not, screens - - whether they are smartphones, tablets, portable games, video game consoles, computers, and TVs - - have become an integral part of teenagers' daily lives. If you're hoping it's a stage, I have news for you - - this is unlikely to change soon. As such, setting limits on screen time use for the entire family (e.g., dinner time, movie nights) will encourage face-to-face communication among family members, without teens feeling singled-out.

"My teen experienced a traumatic event. How do I offer support?" 

Talking about a traumatic event, at any age, can be overwhelming. Teenagers might not know who they should talk to, how to talk to someone, how much is appropriate to share, or where to start. Some teens might feel more comfortable talking to a friend, a sibling, or a mental health professional. Meeting your teen at a level where he or she feels comfortable is KEY! If your teen has reached out to you for support, it's important to consider the following:

  • Try to stay calm/composed: Although you, as a parent, are also experiencing heightened levels of emotions, it's vital for you to remain calm for your teen when talking about his or her traumatic experience so you can foster feelings of safety and security. 

  • Avoid judgment: Traumatic experiences often lead to feelings of self-blame and guilt. It's crucial to listen openly and empathically, and, most importantly, convey the message that this was NOT the teen's fault. 

  • Show openness to questions: Allow your teen to ask questions and try your best to answer these questions openly and honestly. 

  • Know your limits: if your teen is having difficulty talking about the experience with you, don't take it personally. It's not uncommon for a teenager to "not want to share" with a parent (at least initially). What's most important is that your teen receives appropriate support. Consider reaching out to a mental health professional for guidance. 

"My teen can't seem to meet school deadlines or focus in class." 

High school has never been easy. At some point or another, many teens experience difficulty in school - whether it's their ability to focus in a particular class, study for an exam, or find the motivation to do homework. For some teens, these daily difficulties pose challenges to their overall learning experience and impact their overall functioning.  
As teenagers advance in school, academic demands increase, and challenges sometimes become more apparent. As a result, it is essential to understand when these challenges might be a sign of a learning disorder or Attention Deficit Hyperactivity Disorder (or more commonly referred to as ADHD):
  • Has your teen experienced changes in attitude toward school/school attendance? For example, a teenager who previously enjoyed school now demonstrates resistance or a negative attitude toward school. 
  • Has your teen expressed emotional concerns like feeling anxious or overwhelmed about completing school work or writing exams? 
  • Has your teen complained about difficulty keeping up with school work/devoting an excessive amount of time to homework compared to other classmates? 
  • Has the school expressed concern regarding challenges (e.g., applying skills and knowledge, impulsive and disruptive behaviours, difficulty with focus) that are interfering with your teen's ability to reach his/her academic potential?
  • Is your teen experiencing consistent difficulty with planning and organization, remembering details, and time-management? 

If you answered "YES" to any one of those questions, a psychoeducational assessment might provide a clear understanding of your teenager's cognitive and academic strengths and challenges. In addition, an assessment might also inform you and your teen of appropriate accommodations that can be made at both the secondary and post-secondary level to ensure that your teen performs at an academic level reflective of his or her abilities.



7 Tips to Put the Brakes on Road Rage



In our modern commuting lives, there may be nothing less infuriating than traffic and congestion. No doubt, in recent years there has been a notable jump in commute times across most Canadian cities and as a result a more significant presence of “road rage”. You might be all too familiar with the trademark experiences of road rage: the honking horns, the screams from passing cars, or the casual use of the middle finger. However, we’re less likely to have ways to help deal with the stress caused by traffic and congestion.

Here are some great tips to put the brakes on road rage: 

1. Listen to audiobooks - Find and explore new subjects of interest to you that will both expand your mind as well as allow you to focus on something other than the cars around you.

2. Take Deep Breaths - This simple strategy can be quite effective in reducing stress. Try this: Get comfortable in your car seat, take in a deep breath in for four seconds, then hold this breath for seven seconds, and slowly breath out for another eight seconds. Try to relax your body as you slowly release this breath. 

3. Get out of your head and into your body -  Sometimes we get so wrapped up in our heads we forget about the rest of our experiences. Try this: While paying attention to traffic get comfortable in your car seat, start to notice where your body is making contact with the car, focus on a particular sensation, try to hold your concentration on the feeling, note any distractions, and then try to move your attention back to the sensation. To deepen this exercise, include deep breaths. 

4. Be curious about the experiences of those in the cars around you - When we are face-to-face with someone, we can more easily experience empathy for others – but when they’re a car-length away, understanding can sometimes become difficult. When driving, try to imagine the lives and faces of the individuals in the cars around you. Like you, they’re bound to make mistakes. This empathy technique can help reduce feelings of anger and frustration.

5. Explore your musical tastes - Music can be an excellent way to decompress and bring feelings of happiness to commuting. However, it’s best to take notice of what type of music you’re playing. Is it aggressive or angry? It might not be the best time to explore this type of music when you’re behind the wheel. Try something more uplifting, relaxing, or neutral to keep calm and avoid anger. 

6. Take the scenic route - Though not always possible, occasionally adding a few minutes onto your commute may be worth it to avoid congestion. Sometimes an extra ten minutes down a picturesque tree-lined street is ideal in comparison to a gloomy and congested highway. 

7. Make congestion part of your decompression - This cognitive shuffle can help turnaround the way you feel about your commute home. Try looking at this period as a time you can leverage. Shift this time from being lost to instead being a valuable part of your day to disconnect, explore, or grow using some of the other strategies discussed in this article. 


These tips should help you lessen some of the effects of road rage and traffic congestion. However, if you feel like your anger still feels out of control, it might be time to seek help. Skilled clinicians at CFIR can help you understand your experiences of anger and support you to build a more resilient and healthy self. Click here to book your free consultation now.